Cereal whole having fibres much and antioxidants , but a few flakes of fast cooking containing sugar, if they are aromatized. In one packed such porridge having 12-15 gr of sugar. And if you are enjoying porridges, select simple oat by a not fast cooking and sugar-free. As in case with yogurt, handful of seeds, nuts, added curd, eggs, coconut flakes are helping to balance rising level of sugar in blood and to add in ration more fibres, and protein.
But take attention, that oats and other porridges and muesli not matching for an everyday meal , if you are having insulin resistance, weak life mode, pre-diabetes, diabetes, chronic sleep not enough and stress, and porridges for an every day not matching for your children. Porridge is carbohydrate source, but your organism is not ability over manufacturing so many carbohydrates , which must a need on ideal, on data situation, by your life mode. And same about for children's, which eating on 3-4 times more of carbohydrates /day ,than a needing for organism.
Porridges is eating not often and not much, thus here selecting buckwheat, that she is having low glycemic loads among all cereals /8.1/. Its says about, that buckwheat not causing fast jumps of sugar in blood . Millet or amaranth also matches, but on the small quantities and not on an everyday, and about adds with, which lowering porridge size on your plate and will add protein, fats fibres. Sweet manna and rice porridges are clean carbohydrates , forget about theirs!
A usual porridge with jam which we are habit to eat on left.
Useful for health, a porridge plate ,which we are advising on right.
Porridge 1/4 plate, eggs, curd, not sweet yogurt, or cheese, nuts, or nut pasta sugar-free, forest berries.
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